Training like a boxer is all about intensity—you go hard. Boxing Gym. Boxing workouts are often long—at least an hour—to fit in a warmup, conditioning, and drills.
And when preparing for a match, sessions are five or six days a week. See if you can go five rounds with these tough sessions designed by Strout. The boxing stance is crucial to your success—it sets you up to both throw and dodge punches, and puts you in the best position to take a punch should your opponent land one. To find your stance, start with your feet shoulder-width apart, with your feet standing on the same imaginary line.
To get a good stagger, righties should move the left foot forward so your heel is now touching that imaginary line, and shift the left foot back so the toe is on the line. Lefties do the opposite. Bring your weight onto the balls of your feet and soften your knees. Keep your elbows in close, touching your ribs.TOP 10 HARDEST PUNCHERS IN BOXING HISTORY
Jab: This is the lead hand punch thrown straight ahead with your nondominant hand. Need an example? Cue up YouTube and start studying. Cross: The cross is thrown with the rear, dominant hand, which is farthest away from your target. Hook: These can be done with either hand, but you should focus more on the hook done with the lead nondominant hand hooks done with the other hand can leave you more vulnerable.
Common combinations include:. Shadow boxing: 3-minute round: Basic jab, cross, and hook punches Rest 30 seconds x5. Heavy bag workout: Basic combinations 3-minute round Rest 30 seconds x5.
Finisher: pushups squats sit-ups Rest as little as possible.Over the years as boxing has grown in popularity as a way to improve fitness so have the many personal trainers and boxing enthusiast who have turned their hand to coaching boxing.
I have written some lead boxing combination that work in competition and will always leave you in a strong position to defend safely and not open to counter punches from you opponent or training partner. There are 4 main punches in boxing, with many variations of these punches are endless.
Some of these combinations are advanced especially the Right lead combination, in which you will need to fast and confident, or they would be used as a counter punch combination. The feet must always be moving with the punches, not only to deliver the power to the punches but also to keep in punching range as the opponent moves away to evade being hit. Below is a video of a boxer I coached for 7 years Callum Cassidy working on combinations that work apart from double right hands :.
Below is a list of punching combinations that work in the real world. With all punching combinations make sure that the feet and bodies natural movement and flow forward or back is always followed. Example you could not throw a left jab followed by a left upper cut as you would have to break the power flow. For a boxing video with all of these boxing skill and punching combinations visit. For boxing tips and boxing skills view Modern boxing for all. I have written some lead boxing combination that work in competition and will always leave you in a strong position to defend safely and not open to counter punches from you opponent or training partner There are 4 main punches in boxing, with many variations of these punches are endless.
Also in Ringsport Blog. Boxing Counter Punching Skills - One thing all boxers need to also learn is counter punching. There are many boxing counter punches and many combinations you could learn. I have listed some simple and most common counter punches your coach will teach you. Join the Ringsport mailing list Sign up to get the latest on sales, new releases and more …. Join our mailing list Sign up to get the latest on sales, new releases and more ….My favorite southpaw punch combinations and counters for left-handed fighters and boxers.
Here are some basic punching combinations for southpaws. These combos are guaranteed to be truly effective against right-handers. The best way to practice these combos are on the mitts with your trainer, and NOT on the heavy bag.
You need a trainer to stand in front of you so that you can get use to seeing an orthodox opponent and how their feet and body position are lined up. Let me know which combos worked the best for you. Southpaws need love, too. Left uppercuts. Here are some ideas. When the opponent throws a right hand, you can lean to the outside and throw a long left uppercut to the body.
The one Lucian Bute uses is beautiful. He did it several times to Librado Andrade in the rematch. The moment you see him try to jab your head, move it to the outside and throw that quick lead right uppercut up until his chin.
This website is the best there is in terms of consistent and clear boxing instruction. Most trainers train righties and when they switch they are not as fluid and their footwork is messed up. Thanks, Jake! I totally agree about trainers trying to train southpaws. Such an awkward experience. Beating uppercuts. Just hook him as you pivot out of the way. Or throw a wide hook as you lean back out of the way.
You can also extend your front arm and push him back so that his uppercut misses, then follow it up with a hard left. You want to learn how to punch in different angles against southpaws? Hi Johnny what about orthodox counter left hook after southpaw jab.
Best move to avoid this.Everyone loves to watch boxing matches that end with knockouts. The first way is called counterpunching — slipping, parrying or blocking the punch and then fire back when the other boxer is exposed. But today we will talk about the second way — the best way to knock out someone using boxing combinations. So here is my list of the most effective combinations when it comes to knockout:.
There are 2 types of knockouts:. A knockout or a KO is when the boxer loses consciousness during the fight. This is the type of knockout that we are going to discuss in this article, not the TKO. If you want to increase your punching power, I highly recommend checking out this: Punching power tips — Free PDF file. Every punch in the head makes the brain slams into the skull.
But there are 2 places where the impact of the blow can be much bigger. The first one is the chin. Because after a punch there, the head of the boxer accelerates very fast, which increases the chance to lose consciousness. The uppercuts are a great way to catch somebody on the chin, but you can do this, using whatever the punches you want — straights, hooks, even overhands. To hit the other boxer behind the ear, you can throw long-range hooks or overhands around his guard.
You can also land punches there, by throwing straights, but that is harder because you need to be at a certain angle. You just need to land an accurate shot on the right place. The problem is that, during a fight, your opponent will probably protect himself. Which can make it really hard to land clean punches, especially in boxing because of the big boxing gloves.
Also, the shots that you see coming have a smaller impact than the unexpected ones. You can do this by using combinations. Because he will see them coming and easily block them or dodge them. So you need to set these shots up with something. In boxing, the best way to do it is with your jab. The other way to land powerful punches clean is to make the other boxer miss by slipping or bobbing and weaving and then counter him. But I gave some examples of such combinations because they can be really effective, because of the element of surprise.
This three-punch combination is a great way to knock someone out.
Which increase the chance to knock him out. You can throw it from a long distance using your jab to set up the bigger punches. This combo is also great for knockouts because of the different directions from where your punches are coming.In boxing, a good combination, in the right moment can win you the fight.
So, if you are a beginner who is looking for the best boxing punching combos, you have found the right place. We are going to talk about which are the best ones for newbies, how to throw them properly and in which situations to use them. They are just concepts, which purpose is to help you land more clean shots mainly because of the different angles from which you are punching while doing them.
That confuses the opponent, who is trying to block all the shots, and eventually, he will protect the wrong place, and you will catch him off guard. So the main goal of the combos is to make the other fighter leave himself open.
They are just a distraction for the hard ones. In the beginning, you will probably try to put power in every shot. When doing the combos which we described below in the article, usually you need to start with a quick but less powerful punch and finish the combination with a hard shot.
And most of the times the first punch is a jab because of its speed and range and the last one the hardest one is a power-hand punch.
The purpose of the quick first shot is just to distract the attention of your opponent from the more powerful blows. And also to give you some extra time so you can build huge momentum for your hard punches which are usually much slower than the quick but less powerful ones.
Especially when you are at a distance from your opponent. If you want to land such shot clean, always try to set it up with a quick jab. Are you ready to get your boxing to the next level? How to close the distance without getting hit 3. Defense and Offense in the pocket. They say that boxing is the sport of the three punches the straight, the hook and the uppercut.
Because there are plenty of different ways to throw a jab, cross, hook or uppercut. For example, you can change the angle a little bit or rotate your hand differently. Which makes the punch feels completely different. You can throw it with your palm facing the ceiling, or the floor. You can throw it in a straight line or a little bit like a hook.
You can aim at different places on the head — the chin, forehead, or the sides of the face; On the body — the liver, stomach, solar plexus etc. Also, your body positioning, the speed, the angle, and the timing of the punch create even more variations.
Kickboxing Top 20 Highest % Combinations
So the combos in this article can be multiplied by thousands of times if we add the different types of punches into the equation. The rhythm is one of the factors that can completely change given combination. It basically means the timing of your movements and punches when boxing. The timing is not the same so you need to defend it differently.
That means that in a fight, you can throw the same combination but with a different rhythm and land it every time. And on the flip side — if you use the same rhythm every time, even if you are using different combinations, you will get predicted and your punches will get blocked.
To prevent that from happening you need to use rhythm manipulation — to change your rhythm unexpectedly. Change the timing. Like in the example above — when doing a combo, make a pause for a split of the second.
Or throw it faster next time. Double up punches. Because when doing so, your opponent will know from where your next punch is coming and will be able to block it easily. Throw left-right-right, left-left-right, etc.I made this complete basic boxing guide for all beginner boxers, filled with explanations, pictures, videos, and links to more detailed guides. Please share it with other aspiring boxers and fighters. Boxing is a great workout, perhaps the most challenging of all sports.
Requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing pushes you like no other, pitting the finest and highest level athletes against each other. More importantly boxing takes you further than you ever thought possible.
Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fighter deep inside every single one of us. The basic boxing stance is supposed to be easy for beginners to attack and defend easily.
More advanced fighters will use different boxing stances for more advanced body movements and counter-punching opportunities. The proper boxing stance — ready to attack or defend see video.
Beginners absolutely need to master the step-drag and pivot maneuvers. This type of movement may seem difficult at first because many people have a habit of always jumping off the ground.
6 Boxing Workouts to Help You Knock Out Fat
Also, jumping around is a huge waste of energy. The flashy footwork will come naturally once you develop better conditioning and technique. That right there is the basic boxing footwork. Step with the lead foot and drag the rear foot. This stepping and dragging boxing footwork technique ensures that your weight is grounded and always ready to attack or defend. It also prevents you from walking or crossing your feet which can make you fall off balance.
You can use it defensively to avoid attacks, or offensively to find new punching angles. Throwing punches is simply the act of being relaxed, then quickly accelerating your hand towards the target as you exhale sharply.These basic boxing combinations should be mastered to the point where you can do them going forwards, backwards, sideways, and with your eyes closed.
They will serve you in a wide variety of situations and can be chained together to form even longer, more complicated boxing combinations.
Yes, the basic jab-cross is naturally the first combination you learn how to throw. The fast jab catches your opponent off guard and the right cross takes his head off.
This one is a way to trick your opponent. The works because your opponent might be expecting a The is also good if you feel that your opponent is waiting for your right cross to throw a counter. This is where boxing starts to get fun.
The shift of your weight when you throw the right hand naturally sets the left hook up. The left hook comes after your right cross and can put some massive hurting on your opponent. You can aim it high at his jaw or low at his body.
Either way, the left hook is equally dangerous regardless of whether or not your right cross lands. You follow-up with 3 big power punches: right hand, left hook, right hand finish.
Level 2: Combination 20
When the 3 big punches land beautifully, you can pat yourself on the back. This combo is the same as the last except instead of a left hook, you put a left uppercut in there. If the other guy likes to hide behind his high guard with his head down or if he likes to charge into you, the left uppercut will pop his head up so you can chop it off with the right hand finish. Starting with the all the time can get a little too predictable. Your opponent might get clever and try to slip the right hand.
Or he might simply anticipate a straight right hand and just have his guard up. In either case, throwing a right uppercut into there will do a ton of damage and lift his head up so you can follow up with a left hook — right hand finish.
Drop a right hand on him followed by a left hook and another big right hand. Just start with the hard punches right away. The is very good at close range.
Dig your feet and make it hurt. You can just change the way you throw certain punches to create infinitely more ways to get through to your opponent.